This is by far the most common question we get here at our training studio in Manchester.
This is also probably the exercise i use the most with my 1-1 clients as well as my fit campers. If you work with me or you have worked with me in the past then you will already http://nygoodhealth.com know what it is. Or do you?
I’ve put together a short video of this exercise that you should all be doing somewhere in your routine to show you exactly how to do it. Its locked though so you will have to click on one of the links below to see it.
View The Video Below[wpsharely][/wpsharely]