How to trim up like a 20 year old

Have you ever wondered why as you get older its gets harder to trim up and lose weight? I know I find it harder as a guy, but I know it can be even more difficult for women to lose weight as they get past their mid 30’s.


Expanding waistlines and plummeting energy levels isn’t a coincidence. You can’t eat or exercise like you did in your 20’s and expect to have the same results and the same energy levels. I know I cant.

Hormonal changes as we get older put paid to that, but there is something you can do about it.

There are 3 main hormones in our bodies that can control how much fat we store, our energy levels and how quickly we age.

  1. Human Growth Hormone (ageing)
  2. Insulin (Fat Storage)
  3. Thyroid Hormone (metabolism and energy levels).

The good news for you is you can control these through the right nutrition, doing the right exercise and learning how to relax properly. The results is that you lose weight, have more energy levels and your skin hair and nails will look healthier.

Don’t just take my word for it, here is what new City Centre Fit Camper Jane Cragg had to say about fit camp and how she has more energy

“I joined up because I wanted to lose weight and get a bit fitter… but I have gotten so much more than that! I have found a fantastic new group of friends, and I have learnt so much about what I am eating, what I should potentially steer clear of, what I can indulge in and still move ever closer towards my goal. I have discovered muscles that I thought had long since fled and have even noticed I am using my inhaler a little less 🙂 Liam is an excellent trainer, knowing when and how to push you to get the most from each session, but he isn’t a typical ‘gym head’ either – which is something really refreshing and has really been instrumental in helping me stick to it and keep coming back 🙂 I have only been here just over a month (doing 3 sessions a week), and already am feeling better, have more energy and have lost inches and lbs!”

Find out more over at and join today.


Liam Thompson

Head Coach

Northwest Fit Camp Manchester


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