It’s crazy how time seems to go so fast. Can you believe we are 12 weeks into 2014 already? That’s nearly a third of a year!
I don’t know about you but as I get older it seem to get faster as well 🙁
So what’s the deal with 12 weeks? Well it’s our point of no return; it’s the minimum time we recommend for long lasting weight loss at fit camp and in our personal training.
It’s also the time it takes for permanent habits to form (healthy or bad)
That’s the reason why we mostly only offer minimum 12 week or 3 month packages
It’s also a big milestone for one of those of you who have stuck to promises you made in the new year especially to everyone that joined us at fit camp in January. They are now 12 weeks in and getting buy xenical uk only closer to where they want to be.
People like Kate G who was the first person to email me at 10:02am 1st January this year looking for help with weight loss.
She has dropped almost a stone and a half since January and lost 2 dress sizes and has made a load of new friends and had fun in the process.
Most people will have given up on their new year goals by mid January, but Kate has made it to our point of no return and there is no looking back for her
18th June is 12 weeks from today. Where do you want to be with your heath and your body?
Will you be where you want to be?
Most people reading this wont
Liam “Let’s Do The Time Warp” Thompson
Northwest Fit Camp / Northwest Personal Training