Have you ever done something so wrong that it has potentially harmed other people and then found it very hard to back track on.
It would appear that a lot of the top nutritionists and doctors in this country and in the United States are currently doing just that when it comes to telling us what we should eat to be healthy and lose weight.
When people see our fit camp nutrition plan for the 1st time they are sometimes shocked that it is so high in fat and don’t really get it. I’m not surprised by this because we have been told that ft is bad.
They say things like
“I thought too much fat was bad for you” or
“My doctor told me to substitute low fat spread instead of butter”
This is because for the last 40 or so years we have been told by the medical establishment and government bodies that eating a low fat diet is good for us.
As a well purchase xenical read fitness professional I always told my clients and fit cam members that this was bad advice and it would appear that the mainstream media is now starting to get behind us as well as doctors and heart specialists who it seem have done a massive U turn.
They are admitting that they may have actually got it wrong and in fact eating a diet that is high in unprocessed fat may be good for us and might actually help us to lose weight.
If you read my regular emails you will understand cause of weight gain is in fact sugar and not fat but its great to finally have some more proof so here it is.
Check out this story from the front page of The Independent today.
I would love to hear what you think about this.
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