If you are unhappy with you weight and the way you look or even if you just want to shed a few pounds to get into your bikini this summer you don’t have to go on a drastic diet or exercise regime in order to start getting some serious results.
Have a look at Frank below, who is one of our Fit Camp members, he got these amazing life changing results in only a few months so it really doesn’t take that long.
Don’t believe me, well give it a go and if it doesn’t work for you I’ll personally give you a week of free personal training here in Manchester. No Kidding!
Pick one of these tips of over the next 7 day (each day) to focus on and you should be able to drop 4-5 lbs. in only a week.
7 Top Tips for Losing Weight Effectively and permanently without resorting to extreme dieting or fad meal replacements
1. Cut down on the cardio
Yes that’s right stop doing too much cardio and wasting your time on the treadmill or cross trainer because in the long run it will make you fatter and will at the very least stop you from getting results.
In order to lose weight you must be doing metabolic resistance work. This basically means you have to train either with weights or using body weight exercises such as squats and lunges.
2. Switch sit ups for planks and sleeping crabs.
These exercises will target your core in a more efficient way protecting you from lower back pain.
If you don’t know what a sleeping crab is you can check it out below from our YouTube Channel.
3. Drink more water
Just increasing the amount of water you can drink can have a massive effect on weight loss results. If you are more hydrated your body will find it easier to burn fat. You should be aiming for at least 2 litres of water a day and preferably bottled water over tap water.
4 Take fish oil capsules every day
Most people don’t consume enough healthy fat in their dietsThese will help balance your blood sugar levels meaning you can eat more buy generic orlistat uk carbs and still lose weight as well as help protect your heart. I would recommend at least 4-6 grams per day with meals.
5. Don’t let yourself get hungry
Letting yourself get hungry usually means that you will grab the food that is easiest to get to and 9 times out of 10 this tends to be something really unhealthy. Make sure you eat every 4 hours to avoid this.
6 Avoid sugar (and sweeteners)
Sugar creates an insulin response that forces your body to store fat, but believe it or not the same thing happens when you have sweeteners such as in diet cola’s or sugar free drinks. You taste something sweet and your brain expects sugar so it initiates an insulin release from the pancreas to deal with it and the result is fat gain followed by hunger.
Be especially wary of sugars in drinks because this makes it really easy to consume lots of calories in a short space of tie without you noticing too much
7 Eat better quality food.
Rather than eating less food and starving yourself eat better quality food that is higher in nutrients. Basically where possible chose fresh produce (fruit and veg)and organic meats over processed and packaged foods. Simples!
(Side note, there are lots of companies selling meal replacement shakes out there promising healthy weight loss results. You might lose weight initially using these but they certainly are not healthy and will screw up your digestion system long term)
The easiest way for most people to lose weight is:[wpsharely id=”652″]
Remove wheat from your diet. Just by cutting wheat out of your diet alone you can help to stabilise your blood sugar levels and stay burning fat for longer rather than storing it. Wheat (including all breads and pasta) is one of the single biggest causes of weight gain in the western world and has been shown to raise blood sugar levels faster than actual sugar.[/wpsharely]
Check out our Manchester Boot Camp for more info as we can help you lose 7lbs in 7 days 100% free of charge on one of our experience weeks.