Since my shoulder surgery a couple of weeks ago I’ve been pretty laid up. I’m still in a sling and probably gong to be for a couple more weeks, so that means no exercise until the repair work has stitched back together.
But, I literally can’t stop eating.
I’m hungry all the time.
I am 100% convinced this is because I’m not doing anything active at the minute. Im spending a lot of time on the sofa watching TV. Stuff I don’t even really care about as well, like pointless and bargain hunt.
You know how you get tired when you sit around all day?
Well the science says that leads to your body seeking out energy dense food to give you more energy.
Energy dense usually = bad ie high calories and high fat or sugar
Yesterday I had 2 double cheese burgers I was so hungry and the day before I had a double Nandos chicken wrap.
My wife says she is struggling to keep up with how much im eating at the minute.
The only way to curb this will be to start doing some more exercise and being more active so for now im limited to getting out for walks.
This is the number 1 reason why you need to include exercise as part of a successful weight loss strategy.
You don’t even have to do that much: 3 x 45 minute sessions like we do at our fit camp is more than enough.
We’ve has 4 new members join in the last week alone which means we only have 2 places left.
Liam “Still Hungry” Thompson
Northwest Fit Camp Manchester
Drop a Size in 4 weeks Guaranteed