Time To Own Up

By April 10, 2014News

This weekend I have had some school friends over from Ireland and we spend Friday at the Races in Liverpool and then Saturday watching football, horse racing and having some beers.

I don’t drink too much at the weekend to be honest with you and I don’t really drink beer any more these days as it make me bloated.

Anyway after my weekend of beers I’m feeling pretty bloated, tired and sorry for myself.

So why am I telling you this? After all I’m supposed to be a fitness guy who never drinks and is always eating buy generic xenical healthy.

2 reasons

  1. I’m just as human as you are and prone to temptation as much as the next person.  I’m not one of these fitness industry robot personal trainers with a clip board who doesn’t understand what it’s like to succumb sometimes and who lives on broccoli and chicken.
  2. I want to make myself accountable to you guys.

I will be making a commitment to eating healthy and losing some weight myself. I will be dropping a size in the next month and I will even take my own before and after pictures to show you guys. On top of that I will be making a commitment to exercise at least 4 times a week over the next month

Making yourself accountable to someone like friends, family or even a coach like me can hugely increase your chances of sticking to something like a healthy eating plan.

If you knew you had to send your coach your food diary on a Sunday night do you think it would help you stick to things?

Sure it would.

This is just one of the tactics I use to get my clients  moving forwards and get results.

Accountability is a powerful tool and is great for motivation.

How can you use it to keep you eating healthier?

Liam “making a commitment” Thompson

Personal Trainer Manchester