Tag Archives: posture
Concentrate on Legs and Back for Muscle Growth
Your shoulders, chest muscles along with your core muscles and your arms only amount to around a third of your body’s total muscle mass. For this reason you should only give these muscles around a third of your time lifting … Continue reading
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Tagged build muscle, exercise, personal training, posture
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Corrective Exercise
Corrective Exercise is an innovative technique to influence muscle imbalances and posture in a positive manner by performing specific exercises. Here at North West Personal Training we feel it is important that any muscle imbalances are adressed and a corrective … Continue reading