Tag Archives: personal training
October Personal Training Special Offer
With the Conservative conference in Manchester this week and a lot of the focus on the economy, it’s got us thinking over here at Northwest Personal Training Towers. We realise that a lot of people are finding it tough financially … Continue reading
Northwest Personal Training Loves Manchester
Do you Love Manchester as much as we do here at Northwest Personal Training? Well we love it a lot and that’s why we are now the main health and fitness feature writers for I Love Manchester.com Manchester has had … Continue reading
Onwards and Upwards – We Are On The Move
After nearly 2 years at Fitness First in Manchester NorthWest Personal Training are on the move again. We are packing up our Kettlebells, foam rollers and barbells and we are moving to a private studio facility based in Manchester City … Continue reading
Is it more acceptable to be overweight in today’s society?
I’m sat in a large chain coffee shop in Manchester City Centre today with my laptop trying to do some work and I couldn’t help but notice the number of overweight people there are in here. Overweight certainly seems to … Continue reading
Are You Getting Value for Money from your Personal Trainer?
I woke up this morning with the intentions of writing a nutrition article about organic natural yoghurts that contain organic sugar and how they can affect your weight loss efforts, however I quickly changed my mind while watching another personal trainer in … Continue reading
How to Lose Weight by Walking
Believe it or not it is possible to lose some of that unwanted body fat just by getting out for a walk! The secret is that you need to mix things up a bit with a variety of slower steady … Continue reading
Weight Loss Case Study (Tabo 29) – Part 6
Something that very often happens when you are trying to lose weight is that you hit a plateaux and things slow down a bit. This is exactly what has happened with Tabo ove the last 6 weeks. Since our last … Continue reading
Five Ways To Burn More Calories In The Gym
Five ways to burn more calories in the gym. If you want to burn more calories when you are training you can use some of the tips below. If you train 3 times a week and you can burn only … Continue reading
Weight Loss can help beat depression in Overweight People
A new review in the International Journal of Obesity has found that overweight people who undertake a weight loss routine based around exercise and lifestyle changes may end up being less depressed. Check out the full article on the Reuters … Continue reading
Weights v Cardio
A new study in the Journal of Strength and Conditioning has found that after a heavy weights session you burn up to 62% more calories than after a cardio session. So fat loss is your goal then it may be … Continue reading