Tag Archives: Nutrition
Falling Off The Healthy Eating Wagon – On Purpose
As write this I’m sitting on a flight back from Crete to Manchester having just finished my in flight meal. You know the type I mean, one that comes with either chicken pasta or beef and potatoes, a bread roll … Continue reading
How Alcohol Can Affect Weight Loss
Did you know that alcohol contains 7 calories / gram and this is second only to the amount of calories in fat (9 calories/g). This can have some serious negative effects when it comes to losing weight. One of the … Continue reading
Weight Loss Case Study (Tabo 29) – Part 2
Tabo has now been having personal training for weight loss with me for 5 weeks with sessions 3 times a week at Fitness First in Manchester and we have been carefully monitoring both her weight and her food intake. In … Continue reading
Is Fast Food Sabotaging your Health?
Fast Food restuarants and chains have recently been making a massive effort to clean up their tarnished image by marketing so called healthier foods. In fact one American fast food company (not trading un the UK) has recently launched their ‘Drive … Continue reading
Are Diet Drinks Damaging your Health?
Many artificial sweeteners on the market in the UK today contain ingredients that may be quite harmful to your health. Our advice here at NorthWest Personal Training in Manchester is to check out your “diet drink” or sugar free product for the following: … Continue reading
4 Healthy Eating Tips for Weight Loss
Below are four healthy eating tit-bits you can and should use to help improve how you look and feel. 1. Cut down on the alcohol If booze is a major part of your social life, your waistline may end … Continue reading