Tag Archives: High Intensity Interval Training
Are You Getting Value for Money from your Personal Trainer?
I woke up this morning with the intentions of writing a nutrition article about organic natural yoghurts that contain organic sugar and how they can affect your weight loss efforts, however I quickly changed my mind while watching another personal trainer in … Continue reading
If you exercise on a regular basis you are less likely to catch a cold
A recent study in the British Journal of Sports Medicine of more than one thousand people found that staying active nearly halved the odds of you catching cold viruses and, even if you did catch one, made the infection less … Continue reading
20 Minute HIIT Workout
High Intensity interval training (HIIT) is a great way to improve both your endurance and fitness levels and at the same time forcing your body to burn more body fat than traditional cardio. A High Intensity Interval Training session is … Continue reading