Tag Archives: fat burning
Manchester Weight Loss Boot Camp
Our Manchester Weight Loss Boot Camp (North West Fit Camp) is based in the City Centre and is guaranteed to help you lose weight quickly, safely while having loads of fun with like minded individuals with the same goals at the same … Continue reading
Are You Getting Value for Money from your Personal Trainer?
I woke up this morning with the intentions of writing a nutrition article about organic natural yoghurts that contain organic sugar and how they can affect your weight loss efforts, however I quickly changed my mind while watching another personal trainer in … Continue reading
How to Lose Weight by Walking
Believe it or not it is possible to lose some of that unwanted body fat just by getting out for a walk! The secret is that you need to mix things up a bit with a variety of slower steady … Continue reading
Kettle Bell Swings for Weight Loss
Below you can see one of my personal training clients (Tabo) performing some Kettle Bell Swings with a 16Kg Kettle Bell. These are great for getting you heart rate up and for shifting excess body fat. You should use as part of … Continue reading
Personal Training Manchester – Weight Loss Case Study (Tabo, 29)
I was recently asked to give some personal training to one of the new members at Fitness First in Manchester. Tabo is a 29 year old nurse and joined the gym as she was concerned about her fitness. Weighing in at … Continue reading
Fat Burning Zone: Weight Loss Myths
One of the questions I am constantly being asked by clients is how do they know when they are in the fat burning zone and why it seems that the intensity is really low. When training my clients at Fitness … Continue reading