Tag Archives: build muscle
Weights v Cardio
A new study in the Journal of Strength and Conditioning has found that after a heavy weights session you burn up to 62% more calories than after a cardio session. So fat loss is your goal then it may be … Continue reading
Posted in Fitness News, Weight Loss
Tagged bodyfat, build muscle, personal training, Weight Loss
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Concentrate on Legs and Back for Muscle Growth
Your shoulders, chest muscles along with your core muscles and your arms only amount to around a third of your body’s total muscle mass. For this reason you should only give these muscles around a third of your time lifting … Continue reading
Posted in Information, Workouts
Tagged build muscle, exercise, personal training, posture
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Timed Volume Training for Muscle Growth
Timed Volume Training is a simple but highly effective way of training can be a great way to stimulate your muscles into growth especially if you have hit a plateau, even if you are just using basic kit or body weight … Continue reading