Stretching after your workout can help reduce soreness the next day but it can also help to keep you free from injury.
Being supple is essential in terms of your health and fitness because it can help to prevent lower back pain, shoulder pain and headaches which can all be caused by bad posture.
Below is a short video taking you through a typical stretching routing that I would normally perform with a 1-1 client after a workout.
I would appreciate your feedback and if you have any questions please feel free to contact me.
