Transform 12 for Men

How Unfit and Busy Manchester Men Are Enhancing and Upgrading Their Bodies and Looking Years Younger In Only 12 Weeks Without Sacrificing Their Lifestyles

Is your job stressing you out? Have you pretty much abandoned exercise and watching what you eat? This program is for you.
Truth is  most guys tend to get weaker, fatter, and less healthy as they get older especially into their 30’s, 40’s, and 50’s?

There are loads of reasons but usually it down to increased stress, more responsibilities, less time and painfully low energy levels.

You know you should eat better and you know that you should take better care of your body and your health but life gets in the way sometimes.

You don’t need to be stressed and overweight

Our Northwest Personal Training Body Transform 12 for Men program has been put together with the sole aim of helping you to build muscle while helping you shift some serious weight at the same time.

  • Feeling a bit lost when it comes to your weight?
  • Not sure where to start when it comes to nutrition and exercise
  • Embarrassed to exercise in front of others or at your local gym or too busy to even go to the gym?
  • Want be be the healthiest you can be so that you stay around for your kids and your family and don’t die young?

This program is probably most suited if you are a male over 30 and you feel that you have lost your way an bit when it comes to your health and fitness, especially if family commitments and work stress is getting in the way of you getting some exercise and that’s not the only reason

You don’t really do binge drinking any more, but probably more consistent drinking. Polishing off a bottle of wine or drinking a few beers each night can be an easy habit to fall into and many of us are guilty of it (me included sometimes). Sound familiar?

Frank Success Story

OK so you  might feel that you are not in as good a shape as you used to be and you might be developing a bit of a beer belly but now is the time to do something about it.

We believe that you don’t have to turn over a huge portion of your life to getting in shape, so you don’t have to give your life up. You don’t even have to set huge fitness goals, in fact we would recommend against it because most of the time they will seem to far away and you will give up before you even get started.

12 Weeks is the Magic Point

Our Beer Belly busting plan includes 2 private training sessions at our fitness studio in Manchester to help get you back into your prime, drop some fat and get your fitness levels as well as your muscles back.

The program and training has been put together to  help you to build some solid muscle mass while at the same time getting rid of the unwanted spare tyre you have amassed over the last 10 years.

Don’t worry if you have never used weights before or haven’t exercised in a while as our expert coaches are there to guide you safely and effortlessly through the 12 weeks.



“Since last October I have lost around 1 1/2 stone and reached a weight that I feel buy teva orlistat 120mg physically and mentally much more comfortable with. When I made a conscious decision to get a personal trainer, I couldn’t have found a better coach than Liam to help me get to this stage. Much more than exercise, he really helped improve my diet and mindset which are the areas that I really needed to concentrate on rather than just weight loss.” – Chris Bailkowski, Manchester


Who is this for?

  • Busy and Time Precious Men aged between 30 and 55 with work and family having got in the way of keeping fit and healthy over the last few years.
  • Busy and stressful job and have not taken the time to do any exercise in a while.
  • You want to lose weight and build some muscle at the same time but don’t want to go on a  diet, starve yourself or have to eat lettuce and broccoli all day long (you wont have to do that).
  • You still want to be able to enjoy the finer things in life, like a few beers at the footy or glass of wine over dinner with the Mrs.
  • Maybe you want to lose weight for a special event like a wedding or a holiday or you have just had kids and you want to make sure you are fit and healthy to be around for them.

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What’s Included in Transform 12 for Men?

  • Our No Diet Nutrition Plan plus easy to cook meals that will keep you full and satisfied and turn your body into a 24/7 fat burning machine
  • 2 x private 1-1 Training Sessions per week at our fully equipped Personal Training studio in Manchester City Centre, designed to get your fitter back in shape before the 12 weeks is up.
  • Full Posture and Movement Screening MOT to assess for any potential injuries, back problems and posture problems that we can also treat as part of the 12 week process
  • Health Screening including blood pressure, body fat analysis and fitness testing to track changes and make sure you are in the shape of your life when you come to the end of the program. Just like James and Milan below:

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How Does it work?

We will start by analyzing your movement and posture.

This will help to eliminate any back, shoulder or knee pain that you might have and will get you moving efficiently. This will be the foundation that will super charge your results.

Once we have you moving correctly and have eliminated any niggles or injuries you have we can move in to the stuff that’s really going to get you results.

This will include resistance training with weights, kettle bells, battle ropes and other cool pieces of kit to make sure the sessions are never boring.

How Do I Get On Board?

Use to Contact Us link to get in touch and let us know that you are interested alternatively you can call Liam on 07887861555 to arrange a consultation to see if you area good fit for this program.

(*) Disclaimer – Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

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