Here at North West Personal Training we specialise in Posture Correction or corrective exercise as it is sometimes known, which can help to fix problems associates with rounded shoulders and lower back pain.
“A good stance and posture reflect a proper state of mind.” - Morihei Ueshiba
Both of these conditions can cause headaches, neck and shoulder pain, lower back pain or general discomfort.
Benefits of postural correction can include:
- Decreased Pain
- Increase in Function and Strength
- Lower chances of back pain later in life
- Increased Breathing Capacity
- Less Headaches / Migranes
Our personal trainers and our physio (if required) work together to fix these issues by prescribing a range of strengthening and functional exercises that can strengthen weak muscles and stretch opposing muscles that may have become tight and tense over time.
There may also be a need for sports massage to release tension especially around the neck, shoulders and lower back. Massage would be undertaken by our physiotherapist who has worked with many top athletes including several Manchester City Footballers and Olympic Athletes
There are several reasons why this may have happened especially if you work in an office environment or even because of the way you are used to training or if you are a female who wears a lot of high heels.
Posture Correction Testimonial
“I’m near the end of my 10 personal training sessions with Liam and I am so relieved and pleased that he has solved my tension headaches. When Liam approached me about my posture I was hopeful that he could solve my muscle and neck tension, causing headaches, but of course I was cynical. Having paid for endless massages and alternative treatments it is truly remarkable that such simple yet very effective postural corrective exercises have improved my health. The last few months have been money and time very well spent. I can now continue my uni degree course headache free and as I continue to improve my posture I am also achieving new fitness goals. Liam knows what he’s talking about.” Fran Marshfield (Student, 23)
Contact Us today to book your free consultation and posture assessment in our Private Personal Training Studio near Deansgate Locks in the heart of Manchester City Centre.
- Posture Correction Manchester
- Kyphosis
- Lordosis
- Lower back Pain
