Kettlebell Training is fast becoming one of the most adaptable and multi functional tools available to us personal trainers and Fitness Coaches.
Here at Northwest Personal Training Manchester we have two Trainers who have REPS recognised Kettlebell Instructor Qualifications.
So what exactly are Kettlebells?
Having been around for hundreds of years and originate out of Russia where they are known as Gyra, these excellent tools are now being used by fitness professionals and personal trainers all over the planet.
Unlike dumbbells, the kettlebell’s center of mass is extended beyond the hand, similar to a club bell. This requires that the user performs powerful ballistic and swinging movements resulting in more calories being burned.
What are the Benefits of Kettlebell Training?
Typical kettlebell training like we do here in Manchester is designed build strength and endurance, especially in the lower back, legs, and the shoulders
Another benefit of kettlebell training is increase grip strength and they are great for metabolic exercise meaning that they can help you lose excess body fat quickly
Using kettlebells in training sessions can provide really fast results including fat loss, muscular strength and endurance as well cardiovascular benefits.
What can I expect from a Kettlebell Training Manchester Session?
First of all you can expect a fun and challenging workout unlike any thing you have done before.
All the kettlebell exercises we perform here at North West Personal Training Manchester are designed to workout the whole body at once and in a way that imitates real world activities ie stuff you do every day.
If you would like to book your free Kettlebell Training Taster Session here in Manchester City Centre please use the Contact Us Form to get in touch today.
