Nov 02
If you exercise on a regular basis you are less likely to catch a cold
A recent study in the British Journal of Sports Medicine of more than one thousand people found that staying active nearly halved the odds of you catching cold viruses and, even if you did catch one, made the infection less severe.
According to scientists this could be because exercise helps bolster the immune system to fight off bugs.
Read More about this study on the BBC News Website
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