Every morning after morning fit camp I walk over to Katsouris Deli on Deansgate in Manchester City Centre and have breakfast.
It’s a great place to people watch.
Office workers drearily walking down Deansgate with the same expressionless faces like little worker bee robots glued to their iPhones.
Anyway I’m writing this blog post before my breakfast arrives and I can’t help but notice too girls talking about this new diet one of them has started. Its seems like anyone who has ever beenon a diet is suddenly an expert on nutrition.
1. Eat a low fat diet to lose weight.
Most low fat products are high in sugar and also tend to be highly process grain like bread that actually lead to weight gain not weight loss. Lots of my members and clinets are actually shocked whe I ask them to increase the fat in their diets
2. Using margarine instead of butter
This was another craze that thankfully is starting to be turned round. Margarine is full of harmful buy generic xenical online transfats that have been chemically altered and have been proven to cause heart disease.
3. Only eat the egg white
Believe it or not the yolk is actually the most nutritious part of an egg. It is jam paced with nutrition and contains loads of b vitamins and essentially fatty acids as wel as magnesium and calcium.
4. A calories is just a calorie
We now know that calorie react in the body n different ways, For example 400 calories of sugar (or grains) will promote fat storage through the hormone insulin where 400 calories of chicken and vegetables will not.
Calories still count but just focusing on calories and not the quality of food is a huge error.
5. Drink diet drinks for weight loss
Diet drinks contain chemicals that can actually promote fat storage. When yur brain tastes something sweet it is preparing for sugar so it releases insulin which as we all know is a fat storage hormone.
