Kettlebell Swings – Express Workout for Faster Fat Loss
The kettlebell swing is one of my favourite exercises and is perfect if you are struggling to find time to exercise. Kettlebell’s take up very little space and are great for getting your heart rate up quickly, and gving you … Continue reading
How to Lose Weight by Walking
Believe it or not it is possible to lose some of that unwanted body fat just by getting out for a walk! The secret is that you need to mix things up a bit with a variety of slower steady … Continue reading
Five Ways To Burn More Calories In The Gym
Five ways to burn more calories in the gym. If you want to burn more calories when you are training you can use some of the tips below. If you train 3 times a week and you can burn only … Continue reading
Concentrate on Legs and Back for Muscle Growth
Your shoulders, chest muscles along with your core muscles and your arms only amount to around a third of your body’s total muscle mass. For this reason you should only give these muscles around a third of your time lifting … Continue reading
Kettle Bell Swings for Weight Loss
Below you can see one of my personal training clients (Tabo) performing some Kettle Bell Swings with a 16Kg Kettle Bell. These are great for getting you heart rate up and for shifting excess body fat. You should use as part of … Continue reading
Walking Lunge with Shoulder Press Video
Walking Lunge with Shoulder Press (Video) Compound exercises are great for working several muscles at once. This can increase the intensity of your workout as well as cut down on the amount of time you spend in the gym. The … Continue reading
Fat Burning Zone: Weight Loss Myths
One of the questions I am constantly being asked by clients is how do they know when they are in the fat burning zone and why it seems that the intensity is really low. When training my clients at Fitness … Continue reading
Timed Volume Training for Muscle Growth
Timed Volume Training is a simple but highly effective way of training can be a great way to stimulate your muscles into growth especially if you have hit a plateau, even if you are just using basic kit or body weight … Continue reading
Circuit Training For Busy Lives
This is for those of you who feel that you are getting out of shape and think you are unable to find the time to fit in a workout due to your very demanding lives. Circuit Training Workouts Circuit … Continue reading
20 Minute HIIT Workout
High Intensity interval training (HIIT) is a great way to improve both your endurance and fitness levels and at the same time forcing your body to burn more body fat than traditional cardio. A High Intensity Interval Training session is … Continue reading
