Weight Loss Case Study (Tabo 29) – Part 6
Something that very often happens when you are trying to lose weight is that you hit a plateaux and things slow down a bit. This is exactly what has happened with Tabo ove the last 6 weeks. Since our last … Continue reading
Weight Loss Case Study (Tabo 29) – Part 5
We are now four months into our personal training sessions with Tabo here at Fitness First in Manchester and her weight is continuing to come off at around 1kg per week. For someone in the real world this is exactly where … Continue reading
Weight Loss Case Study (Tabo 29) – Part 4
Today was our Tabo’s last personal training session before Christmas and I wanted to give her a bit more motivation to keep things going over the holidays especially as she would not be training with me for 2 weeks. When your trying to lose … Continue reading
Weight Loss Case Study (Tabo) – Part 3
We are now 2 months into our personal training sessions here at Fitness First in Manchester and Tabo has now lost just over 7Kg, which signifies great progress so far. Although there is still a lot of work to be … Continue reading
Kettle Bell Swings for Weight Loss
Below you can see one of my personal training clients (Tabo) performing some Kettle Bell Swings with a 16Kg Kettle Bell. These are great for getting you heart rate up and for shifting excess body fat. You should use as part of … Continue reading
Weight Loss Case Study (Tabo 29) – Part 2
Tabo has now been having personal training for weight loss with me for 5 weeks with sessions 3 times a week at Fitness First in Manchester and we have been carefully monitoring both her weight and her food intake. In … Continue reading
Personal Training Manchester – Weight Loss Case Study (Tabo, 29)
I was recently asked to give some personal training to one of the new members at Fitness First in Manchester. Tabo is a 29 year old nurse and joined the gym as she was concerned about her fitness. Weighing in at … Continue reading
