How To Lose Weight By Eating Chocolate And Pizza
Hopefully the headline has sparked your interest and no it isn’t a mistake. It is actually possible to use chocolate and pizza as tool to help increase fat burning. I know it probably sounds too good to be true but … Continue reading
Breakfast Cereals: Can they make you fat?
The humble breakfast cereal is a type of food that in most cases has as much sugar as your average doughnut yet people every day are having these as their first meal of the day and causing all sorts of … Continue reading
Why counting calories just doesn’t work for fat loss.
How many times in the past have you tried to go on a calorie controlled diet? Maybe you have attended a weight loss support group like Weight Watchers or Slimming World? I’m sure that we all know someone who has … Continue reading
Fruit Juice May Not Be As Healthy As You Think
Fruit juice such as orange juice and fruit smoothies may seem like they are a healthy food, but we would always recommend that you don’t drink too many of these. One of the main reasons for this is that fruit … Continue reading
Spring and Summer 2012 Weight Loss Tips
During the winter months it’s a lot easier to cover up those extra few pounds by wearing a big baggy jumper or winter coat, but as we get closer to spring its going to be harder to keep the wobbly … Continue reading
Turn Your Body into a Fat Burning Machine
Did you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Manchester Personal Trainer and fat loss expert Liam … Continue reading
Why you should throw away your scales
As a a fitness professional who has been helping people lose body fat for the last 3 years of the first things my potential clients tell me is that they want to “lose weight”. What most people actually mean when … Continue reading
Kettlebell Swings – Express Workout for Faster Fat Loss
The kettlebell swing is one of my favourite exercises and is perfect if you are struggling to find time to exercise. Kettlebell’s take up very little space and are great for getting your heart rate up quickly, and gving you … Continue reading
Is Your Tap Water Making You Fat?
Drinking around 3 Litres of water a day is a great way to help you rid yourself of excess body fat, but did you know that the water that comes out of the taps in your house could be doing you more harm than good and … Continue reading
Food Companies Are Telling You Lies
A couple of times this week I’ve heard an advert on the music channel in my personal training studio for one of Kellogg’s new breakfast cereals. This time its Special K Honey Clusters. Now Kellogg’s market these Special K cereals … Continue reading
