Turn Your Body into a Fat Burning Machine
Did you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Manchester Personal Trainer and fat loss expert Liam … Continue reading
Why you should throw away your scales
As a a fitness professional who has been helping people lose body fat for the last 3 years of the first things my potential clients tell me is that they want to “lose weight”. What most people actually mean when … Continue reading
Kettlebell Swings – Express Workout for Faster Fat Loss
The kettlebell swing is one of my favourite exercises and is perfect if you are struggling to find time to exercise. Kettlebell’s take up very little space and are great for getting your heart rate up quickly, and gving you … Continue reading
Is Your Tap Water Making You Fat?
Drinking around 3 Litres of water a day is a great way to help you rid yourself of excess body fat, but did you know that the water that comes out of the taps in your house could be doing you more harm than good and … Continue reading
Food Companies Are Telling You Lies
A couple of times this week I’ve heard an advert on the music channel in my personal training studio for one of Kellogg’s new breakfast cereals. This time its Special K Honey Clusters. Now Kellogg’s market these Special K cereals … Continue reading
Size 18 to Size 10 in less than 5 months with no calorie counting
Eliie Hodgson is one of my 1-1 personal training clients here in Manchester and is a perfect example of the type of person I love working with and why I love helping people to lose weight and get into fantastic shape. Blow … Continue reading
Falling Off The Healthy Eating Wagon – On Purpose
As write this I’m sitting on a flight back from Crete to Manchester having just finished my in flight meal. You know the type I mean, one that comes with either chicken pasta or beef and potatoes, a bread roll … Continue reading
Obesity Charity Accepts Secret Sponsorship from Coca-Cola
An Obesity charity which criticised the UK Government for accepting money from junk food companies has accepted a secret paymentof £50,000 by Coca-Cola to promote low calorie sweeteners, according to the Daily Mail. Diet Cola Drinks contains sweeteners such as aspartame which … Continue reading
Is it more acceptable to be overweight in today’s society?
I’m sat in a large chain coffee shop in Manchester City Centre today with my laptop trying to do some work and I couldn’t help but notice the number of overweight people there are in here. Overweight certainly seems to … Continue reading
Are You Getting Value for Money from your Personal Trainer?
I woke up this morning with the intentions of writing a nutrition article about organic natural yoghurts that contain organic sugar and how they can affect your weight loss efforts, however I quickly changed my mind while watching another personal trainer in … Continue reading
