Personal Trainer Manchester http://www.northwestpt.co.uk

Drinking around 3 Litres of water a day is a great way to help you rid yourself of excess body fat, but did you know that the water that comes out of the taps in your house could be doing you more harm than good and … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester

Personal Trainer Manchester http://www.northwestpt.co.uk

A couple of times this week I’ve heard an advert on the music channel in my personal training studio for one of Kellogg’s new breakfast cereals. This time its Special K Honey Clusters. Now Kellogg’s market these Special K cereals … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester

Personal Trainer Manchester http://www.northwestpt.co.uk

As write this I’m sitting on a flight back from Crete to Manchester having just finished my in flight meal. You know the type I mean, one that comes with either chicken pasta or beef and potatoes, a bread roll … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester

Personal Trainer Manchester http://www.northwestpt.co.uk

An Obesity charity which criticised the UK Government for accepting money from junk food companies has accepted a secret paymentof £50,000 by Coca-Cola to promote low calorie sweeteners, according to the Daily Mail. Diet Cola Drinks contains sweeteners such as aspartame which … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester

Personal Trainer Manchester http://www.northwestpt.co.uk

The humble egg seems to always get a bad rap from the cholesterol police. “Don’t eat so many eggs” they say, “you’ll raise your cholesterol levels” they claim, “too many eggs are bad for you”, they shout. Now me personally … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester

Personal Trainer Manchester http://www.northwestpt.co.uk

Did you know that alcohol contains 7 calories / gram and this is second only to the amount of calories in fat (9 calories/g). This can have some serious negative effects when it comes to losing weight. One of the … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester

Personal Trainer Manchester http://www.northwestpt.co.uk

Fast Food restuarants and chains have recently been making a massive effort to clean up their tarnished image by marketing so called healthier foods. In fact one American fast food company (not trading un the UK) has recently launched their ‘Drive … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester

Personal Trainer Manchester http://www.northwestpt.co.uk

Many artificial sweeteners on the market in the UK today contain ingredients that may be quite harmful to your health. Our advice here at NorthWest Personal Training in Manchester is to check out your “diet drink”  or sugar free product for the following: … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester

Personal Trainer Manchester http://www.northwestpt.co.uk

1. Never skip breakfast (especially if you are trying to lose weight). 2. Eat more vegetables. 3. Try and snack on healthy fruits and nuts. 4. Eat more oily fish. 5. Remove as musch saturated fat from your diet as you can. … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester

Personal Trainer Manchester http://www.northwestpt.co.uk

Below are four healthy eating tit-bits you can and should use to help improve how you look and feel.   1. Cut down on the alcohol  If booze is a major part of your social life, your waistline may end … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester