How To Lose Weight By Eating Chocolate And Pizza
Hopefully the headline has sparked your interest and no it isn’t a mistake. It is actually possible to use chocolate and pizza as tool to help increase fat burning. I know it probably sounds too good to be true but … Continue reading
Breakfast Cereals: Can they make you fat?
The humble breakfast cereal is a type of food that in most cases has as much sugar as your average doughnut yet people every day are having these as their first meal of the day and causing all sorts of … Continue reading
Why counting calories just doesn’t work for fat loss.
How many times in the past have you tried to go on a calorie controlled diet? Maybe you have attended a weight loss support group like Weight Watchers or Slimming World? I’m sure that we all know someone who has … Continue reading
Fruit Juice May Not Be As Healthy As You Think
Fruit juice such as orange juice and fruit smoothies may seem like they are a healthy food, but we would always recommend that you don’t drink too many of these. One of the main reasons for this is that fruit … Continue reading
Is Your Tap Water Making You Fat?
Drinking around 3 Litres of water a day is a great way to help you rid yourself of excess body fat, but did you know that the water that comes out of the taps in your house could be doing you more harm than good and … Continue reading
Food Companies Are Telling You Lies
A couple of times this week I’ve heard an advert on the music channel in my personal training studio for one of Kellogg’s new breakfast cereals. This time its Special K Honey Clusters. Now Kellogg’s market these Special K cereals … Continue reading
Falling Off The Healthy Eating Wagon – On Purpose
As write this I’m sitting on a flight back from Crete to Manchester having just finished my in flight meal. You know the type I mean, one that comes with either chicken pasta or beef and potatoes, a bread roll … Continue reading
Obesity Charity Accepts Secret Sponsorship from Coca-Cola
An Obesity charity which criticised the UK Government for accepting money from junk food companies has accepted a secret paymentof £50,000 by Coca-Cola to promote low calorie sweeteners, according to the Daily Mail. Diet Cola Drinks contains sweeteners such as aspartame which … Continue reading
Unscrambling the myth regarding eggs and cholesterol
The humble egg seems to always get a bad rap from the cholesterol police. “Don’t eat so many eggs” they say, “you’ll raise your cholesterol levels” they claim, “too many eggs are bad for you”, they shout. Now me personally … Continue reading
How Alcohol Can Affect Weight Loss
Did you know that alcohol contains 7 calories / gram and this is second only to the amount of calories in fat (9 calories/g). This can have some serious negative effects when it comes to losing weight. One of the … Continue reading
