Does Your Personal Trainer Guarantee Results?
It’s a really simple question and the answer should be pretty obvious to most people, but does your personal trainer guarantee results? I bet they don’t, but there are a 100 reasons why they should. Personal trainers are like mechanics for the … Continue reading
October Personal Training Special Offer
With the Conservative conference in Manchester this week and a lot of the focus on the economy, it’s got us thinking over here at Northwest Personal Training Towers. We realise that a lot of people are finding it tough financially … Continue reading
Size 18 to Size 10 in less than 5 months with no calorie counting
Eliie Hodgson is one of my 1-1 personal training clients here in Manchester and is a perfect example of the type of person I love working with and why I love helping people to lose weight and get into fantastic shape. Blow … Continue reading
Onwards and Upwards – We Are On The Move
After nearly 2 years at Fitness First in Manchester NorthWest Personal Training are on the move again. We are packing up our Kettlebells, foam rollers and barbells and we are moving to a private studio facility based in Manchester City … Continue reading
Is it more acceptable to be overweight in today’s society?
I’m sat in a large chain coffee shop in Manchester City Centre today with my laptop trying to do some work and I couldn’t help but notice the number of overweight people there are in here. Overweight certainly seems to … Continue reading
The Biggest Loser – Unrealistic Expectations
It’s great to see programmes on TV that promote healthy eating and exercise, however my main criticism of shows such as The Biggest Loser on ITV is that it gives people unrealistic expectations of how much weight they can safely … Continue reading
Overweight Women at Risk of Cancer
According to a study by the World Cancer Research Fund nearly half of women in England are at an increased risk of some cancers because of their large waistlines. According to the research 44% of women in England have a … Continue reading
If you exercise on a regular basis you are less likely to catch a cold
A recent study in the British Journal of Sports Medicine of more than one thousand people found that staying active nearly halved the odds of you catching cold viruses and, even if you did catch one, made the infection less … Continue reading
Do Military Style Bootcamps Cause More Harm Than Good?
Every day more and more people are turning to military style fitness boot camps in an effort to get fitter and lose weight. They may seem like good value for money but could they doing more harm than good? In … Continue reading
Wearing High Heels Excessively Shortens Calf Muscles
Sports Scientists at Manchester Metropoiltan University claim to have discovered why women who often wear high heels can sometimes find it painful to wear flat shoes. Scans of the calf muscles in a group of frequent heel wearers found muscle … Continue reading
