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	<title> &#187; Misc</title>
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		<title>Weight Loss Manchester</title>
		<link>http://www.northwestpt.co.uk/weight-loss-manchester/</link>
		<comments>http://www.northwestpt.co.uk/weight-loss-manchester/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:27:49 +0000</pubDate>
		<dc:creator>Liam Thompson Personal Trainer Manchester</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.northwestpt.co.uk/?p=1502</guid>
		<description><![CDATA[<p><p>Personal Trainer Manchester http://www.northwestpt.co.uk</p><p><a href="http://www.northwestpt.co.uk/weight-loss-manchester/"><img align="left" hspace="5" width="150" height="150" src="http://www.northwestpt.co.uk/wp-content/uploads/2011/08/weight_loss_program-150x150.jpg" class="alignleft wp-post-image tfe" alt="Weight Loss Manchester" title="manchester_weight_loss_program" /></a>Weight Loss in Manchester City Centre with Guaranteed Results Here at Northwest Personal Training our speciality is weight loss. We don&#8217;t work with athletes of people who want to build muscle, we only work with people in Manchester who are looking to &#8230; <a href="http://www.northwestpt.co.uk/weight-loss-manchester/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>http://www.northwestpt.co.uk Personal Training Manchester</p>]]></description>
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		<title>Top 10 Mistakes People Make When Working Out</title>
		<link>http://www.northwestpt.co.uk/top-10-mistakes-people-make-when-working-out/</link>
		<comments>http://www.northwestpt.co.uk/top-10-mistakes-people-make-when-working-out/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:23:15 +0000</pubDate>
		<dc:creator>Liam Thompson Personal Trainer Manchester</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.northwestpt.co.uk/?p=1463</guid>
		<description><![CDATA[<p><p>Personal Trainer Manchester http://www.northwestpt.co.uk</p><p><a href="http://www.northwestpt.co.uk/top-10-mistakes-people-make-when-working-out/"><img align="left" hspace="5" width="150" height="150" src="http://www.northwestpt.co.uk/wp-content/uploads/2012/01/gym-mistakes-150x150.jpg" class="alignleft tfe wp-post-image" alt="gym-mistakes" title="gym-mistakes" /></a>When you are a relative newcomer to getting into shape or training it can be hard to know what to do especially if you don&#8217;t have a personal trainer or someone who knows what they are doing. This is especially true at &#8230; <a href="http://www.northwestpt.co.uk/top-10-mistakes-people-make-when-working-out/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>http://www.northwestpt.co.uk Personal Training Manchester</p>]]></description>
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		<title>Arnold&#8217;s Six Rules of Success</title>
		<link>http://www.northwestpt.co.uk/arnolds-six-rules-of-success/</link>
		<comments>http://www.northwestpt.co.uk/arnolds-six-rules-of-success/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:43:49 +0000</pubDate>
		<dc:creator>Liam Thompson Personal Trainer Manchester</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.northwestpt.co.uk/?p=1423</guid>
		<description><![CDATA[<p><p>Personal Trainer Manchester http://www.northwestpt.co.uk</p><p><a href="http://www.northwestpt.co.uk/arnolds-six-rules-of-success/"><img align="left" hspace="5" width="150" height="150" src="http://www.northwestpt.co.uk/wp-content/uploads/2011/12/Arnold-150x150.jpg" class="alignleft tfe wp-post-image" alt="Arnold&#039;s Six Rules of Success" title="Arnold - 6 Rules" /></a>As we are nearing the end of 2011, most people are starting to think about their goals or &#8220;New Years Resolutions&#8221; as they are more commonly known. Now is also an ideal time to think about last years goals.  Did you &#8230; <a href="http://www.northwestpt.co.uk/arnolds-six-rules-of-success/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>http://www.northwestpt.co.uk Personal Training Manchester</p>]]></description>
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		<title>Why you should throw away your scales</title>
		<link>http://www.northwestpt.co.uk/why-you-should-throw-away-your-scales/</link>
		<comments>http://www.northwestpt.co.uk/why-you-should-throw-away-your-scales/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 13:41:32 +0000</pubDate>
		<dc:creator>Liam Thompson Personal Trainer Manchester</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.northwestpt.co.uk/?p=1337</guid>
		<description><![CDATA[<p><p>Personal Trainer Manchester http://www.northwestpt.co.uk</p><p><a href="http://www.northwestpt.co.uk/why-you-should-throw-away-your-scales/"><img align="left" hspace="5" width="150" height="150" src="http://www.northwestpt.co.uk/wp-content/uploads/2011/12/NoScales-150x150.png" class="alignleft tfe wp-post-image" alt="Throw Away Your Scales" title="ThrowAwayScales" /></a>As a a fitness professional who has been helping people lose body fat for the last 3 years of the first things my potential clients tell me is that they want to “lose weight”. What most people actually mean when &#8230; <a href="http://www.northwestpt.co.uk/why-you-should-throw-away-your-scales/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>http://www.northwestpt.co.uk Personal Training Manchester</p>]]></description>
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		<title>Does Your Personal Trainer Guarantee Results?</title>
		<link>http://www.northwestpt.co.uk/does-your-personal-trainer-guarantee-results/</link>
		<comments>http://www.northwestpt.co.uk/does-your-personal-trainer-guarantee-results/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:54:22 +0000</pubDate>
		<dc:creator>Liam Thompson Personal Trainer Manchester</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.northwestpt.co.uk/?p=1257</guid>
		<description><![CDATA[<p><p>Personal Trainer Manchester http://www.northwestpt.co.uk</p><p><a href="http://www.northwestpt.co.uk/does-your-personal-trainer-guarantee-results/"><img align="left" hspace="5" width="150" height="150" src="http://www.northwestpt.co.uk/wp-content/uploads/2011/11/no-guarantee-150x150.png" class="alignleft tfe wp-post-image" alt="no-guarantee" title="no-guarantee" /></a>It&#8217;s a really simple question and the answer should be pretty obvious to most people, but does your personal trainer guarantee results? I bet they don&#8217;t, but there are a 100 reasons why they should. Personal trainers are like mechanics for the &#8230; <a href="http://www.northwestpt.co.uk/does-your-personal-trainer-guarantee-results/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>http://www.northwestpt.co.uk Personal Training Manchester</p>]]></description>
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		<title>Is Your Tap Water Making You Fat?</title>
		<link>http://www.northwestpt.co.uk/is-your-tap-water-making-you-fat/</link>
		<comments>http://www.northwestpt.co.uk/is-your-tap-water-making-you-fat/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 15:03:19 +0000</pubDate>
		<dc:creator>Liam Thompson Personal Trainer Manchester</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.northwestpt.co.uk/?p=1186</guid>
		<description><![CDATA[<p><p>Personal Trainer Manchester http://www.northwestpt.co.uk</p><p><a href="http://www.northwestpt.co.uk/is-your-tap-water-making-you-fat/"><img align="left" hspace="5" width="150" height="150" src="http://www.northwestpt.co.uk/wp-content/uploads/2011/10/tap-water-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="tap-water" /></a>Drinking around 3 Litres of water a day is a great way to help you rid yourself of excess body fat, but did you know that the water that comes out of the taps in your house could be doing you more harm than good and &#8230; <a href="http://www.northwestpt.co.uk/is-your-tap-water-making-you-fat/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>http://www.northwestpt.co.uk Personal Training Manchester</p>]]></description>
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		<title>Food Companies Are Telling You Lies</title>
		<link>http://www.northwestpt.co.uk/food-companies-are-telling-you-lies/</link>
		<comments>http://www.northwestpt.co.uk/food-companies-are-telling-you-lies/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:27:29 +0000</pubDate>
		<dc:creator>Liam Thompson Personal Trainer Manchester</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.northwestpt.co.uk/?p=1163</guid>
		<description><![CDATA[<p><p>Personal Trainer Manchester http://www.northwestpt.co.uk</p><p><a href="http://www.northwestpt.co.uk/food-companies-are-telling-you-lies/"><img align="left" hspace="5" width="150" height="150" src="http://www.northwestpt.co.uk/wp-content/uploads/2011/10/breakfast-cereal-150x150.jpg" class="alignleft tfe wp-post-image" alt="breakfast-cereal" title="breakfast-cereal" /></a>A couple of times this week I&#8217;ve heard an advert on the music channel in my personal training studio for one of Kellogg&#8217;s new breakfast cereals. This time its Special K Honey Clusters. Now Kellogg&#8217;s market these Special K cereals &#8230; <a href="http://www.northwestpt.co.uk/food-companies-are-telling-you-lies/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>http://www.northwestpt.co.uk Personal Training Manchester</p>]]></description>
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		<title>Northwest Personal Training Loves Manchester</title>
		<link>http://www.northwestpt.co.uk/northwest-personal-training-loves-manchester/</link>
		<comments>http://www.northwestpt.co.uk/northwest-personal-training-loves-manchester/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 16:03:46 +0000</pubDate>
		<dc:creator>Liam Thompson Personal Trainer Manchester</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[I Love Manchester]]></category>
		<category><![CDATA[manchester]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.northwestpt.co.uk/?p=1126</guid>
		<description><![CDATA[<p><p>Personal Trainer Manchester http://www.northwestpt.co.uk</p><p><a href="http://www.northwestpt.co.uk/northwest-personal-training-loves-manchester/"><img align="left" hspace="5" width="150" src="http://www.northwestpt.co.uk/wp-content/uploads/2011/09/header-iheartmanchester.png" class="alignleft wp-post-image tfe" alt="" title="header-iheartmanchester" /></a>Do you Love Manchester as much as we do here at Northwest Personal Training? Well we love it a lot and that&#8217;s why we are now the main health and fitness feature writers for I Love Manchester.com Manchester has had &#8230; <a href="http://www.northwestpt.co.uk/northwest-personal-training-loves-manchester/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>http://www.northwestpt.co.uk Personal Training Manchester</p>]]></description>
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		<title>Size 18 to Size 10 in less than 5 months with no calorie counting</title>
		<link>http://www.northwestpt.co.uk/size-18-to-size-10-in-less-than-5-months-with-no-calorie-counting/</link>
		<comments>http://www.northwestpt.co.uk/size-18-to-size-10-in-less-than-5-months-with-no-calorie-counting/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 13:46:03 +0000</pubDate>
		<dc:creator>Liam Thompson Personal Trainer Manchester</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.northwestpt.co.uk/?p=1048</guid>
		<description><![CDATA[<p><p>Personal Trainer Manchester http://www.northwestpt.co.uk</p><p><a href="http://www.northwestpt.co.uk/size-18-to-size-10-in-less-than-5-months-with-no-calorie-counting/"><img align="left" hspace="5" width="150" height="150" src="http://www.northwestpt.co.uk/wp-content/uploads/2009/08/elliebridesmailddress-150x150.jpg" class="alignleft tfe wp-post-image" alt="Eliie dropped 4 Dress Sizes between bridesmaids dress fittings" title="elliebridesmailddress" /></a>Eliie Hodgson is one of my 1-1 personal training clients here in Manchester and is a perfect example of the type of person I love working with and why I love helping people to lose weight and get into fantastic shape. Blow &#8230; <a href="http://www.northwestpt.co.uk/size-18-to-size-10-in-less-than-5-months-with-no-calorie-counting/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>http://www.northwestpt.co.uk Personal Training Manchester</p>]]></description>
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		<title>Falling Off The Healthy Eating Wagon &#8211; On Purpose</title>
		<link>http://www.northwestpt.co.uk/falling-off-the-healthy-eating-wagon-on-purpose/</link>
		<comments>http://www.northwestpt.co.uk/falling-off-the-healthy-eating-wagon-on-purpose/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 09:19:43 +0000</pubDate>
		<dc:creator>Liam Thompson Personal Trainer Manchester</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.northwestpt.co.uk/?p=1026</guid>
		<description><![CDATA[<p><p>Personal Trainer Manchester http://www.northwestpt.co.uk</p><p><a href="http://www.northwestpt.co.uk/falling-off-the-healthy-eating-wagon-on-purpose/"><img align="left" hspace="5" width="150" height="150" src="http://www.northwestpt.co.uk/wp-content/uploads/2011/09/airline-150x150.jpg" class="alignleft tfe wp-post-image" alt="Airline Food" title="Airline Food" /></a>As write this I&#8217;m sitting on a flight back from Crete to Manchester having just finished my in flight meal. You know the type I mean, one that comes with either chicken pasta or beef and potatoes, a bread roll &#8230; <a href="http://www.northwestpt.co.uk/falling-off-the-healthy-eating-wagon-on-purpose/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>http://www.northwestpt.co.uk Personal Training Manchester</p>]]></description>
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