Top 10 Mistakes People Make When Working Out
When you are a relative newcomer to getting into shape or training it can be hard to know what to do especially if you don’t have a personal trainer or someone who knows what they are doing. This is especially true at … Continue reading
Turn Your Body into a Fat Burning Machine
Did you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Manchester Personal Trainer and fat loss expert Liam … Continue reading
Why you should throw away your scales
As a a fitness professional who has been helping people lose body fat for the last 3 years of the first things my potential clients tell me is that they want to “lose weight”. What most people actually mean when … Continue reading
Differences between Personal Trainers and Fitness Instructors
The most obvious difference between a gym instructor and a personal trainer is education. Gym Instructors are educated to REPS level 2 and Personal Trainers are required to re educated to REPS Level 3. You can train to be level 2 … Continue reading
Concentrate on Legs and Back for Muscle Growth
Your shoulders, chest muscles along with your core muscles and your arms only amount to around a third of your body’s total muscle mass. For this reason you should only give these muscles around a third of your time lifting … Continue reading
Walking Lunge with Shoulder Press Video
Walking Lunge with Shoulder Press (Video) Compound exercises are great for working several muscles at once. This can increase the intensity of your workout as well as cut down on the amount of time you spend in the gym. The … Continue reading
Do Military Style Bootcamps Cause More Harm Than Good?
Every day more and more people are turning to military style fitness boot camps in an effort to get fitter and lose weight. They may seem like good value for money but could they doing more harm than good? In … Continue reading
What can I expect from Personal Training
By using a Personal Trainer you are guaranteed to get results. Here at Northwest Personal Training we are so confident of this one that we offer a money back guarantee and to date no one has taken us up on that … Continue reading
Introduction to Personal Training – 4 Sessions for £70
Stay super motivated and committed to a healthier lifestyle with North West Personal Training Manchester’s Introduction to Personal Training programme. The aim of our Introduction to Personal Training is to set you on a path that will guarantee that you … Continue reading
Hypnotherapy in Manchester
I recently attended a hypnotherapy session in Manchester to try and help me with some motivation in some areas of my life after meeting one of the practitioners in my gym. Manny helped one of my clients with a food … Continue reading
