Questions To Ask Before Hiring A Personal Trainer

Personal Trainer Questions

Hiring a personal trainer can be an expensive decision, especially if you don’t get the results you had expected. Many personal trainers will promise results but you may find that this is a lot more to do with marketing hype … Continue reading

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Top 10 Mistakes People Make When Working Out

gym-mistakes

When you are a relative newcomer to getting into shape or training it can be hard to know what to do especially if you don’t have a personal trainer or someone who knows what they are doing. This is especially true at … Continue reading

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Turn Your Body into a Fat Burning Machine

Personal Training Manchester Female weights

Did you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Manchester Personal Trainer and fat loss expert Liam … Continue reading

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Why you should throw away your scales

Throw Away Your Scales

As a a fitness professional who has been helping people lose body fat for the last 3 years of the first things my potential clients tell me is that they want to “lose weight”. What most people actually mean when … Continue reading

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Differences between Personal Trainers and Fitness Instructors

The most obvious difference between a gym instructor and a personal trainer is education. Gym Instructors are educated to REPS level 2 and Personal Trainers are required to re educated to REPS Level 3. You can train to  be level 2 … Continue reading

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Concentrate on Legs and Back for Muscle Growth

Your shoulders, chest muscles along with your core muscles and your arms only amount to around a third of your body’s total muscle mass. For this reason you should only give these muscles around a third of your time lifting … Continue reading

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Walking Lunge with Shoulder Press Video

Walking Lunge with Shoulder Press (Video) Compound exercises are great for working several muscles at once. This can increase the intensity of your workout as well as cut down on the amount of time you spend in the gym. The … Continue reading

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Do Military Style Bootcamps Cause More Harm Than Good?

Every day more and more people are turning to military style fitness boot camps in an effort to get fitter and lose weight. They may seem like good value for money but could they doing more harm than good? In … Continue reading

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What can I expect from Personal Training

By using a Personal Trainer you are guaranteed to get results. Here at Northwest Personal Training we are so confident of this one that we offer a money back guarantee and to date no one has taken us up on that … Continue reading

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Introduction to Personal Training – 4 Sessions for £70

Stay super motivated and committed to a healthier lifestyle with North West Personal Training Manchester’s Introduction to Personal Training programme. The aim of our Introduction to Personal Training is to set you on a path that will guarantee that you … Continue reading

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