» Fitness News http://www.northwestpt.co.uk Sat, 28 Jan 2012 00:06:51 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Five Ways To Burn More Calories In The Gym http://www.northwestpt.co.uk/five-ways-to-burn-more-calories-in-the-gym/ http://www.northwestpt.co.uk/five-ways-to-burn-more-calories-in-the-gym/#comments Wed, 23 Mar 2011 16:44:10 +0000 Liam Thompson Personal Trainer Manchester http://www.northwestpt.co.uk/?p=597

Personal Trainer Manchester http://www.northwestpt.co.uk

Five ways to burn more calories in the gym. If you want to burn more calories when you are training you can use some of the tips below.  If you train 3 times a week and you can burn only … Continue reading →

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]]> http://www.northwestpt.co.uk/five-ways-to-burn-more-calories-in-the-gym/feed/ 0 Weight Loss can help beat depression in Overweight People http://www.northwestpt.co.uk/weight-loss-can-help-beat-depression-in-overweight-people/ http://www.northwestpt.co.uk/weight-loss-can-help-beat-depression-in-overweight-people/#comments Mon, 14 Mar 2011 14:10:51 +0000 Liam Thompson Personal Trainer Manchester http://www.northwestpt.co.uk/?p=580

Personal Trainer Manchester http://www.northwestpt.co.uk

A new review in the International Journal of Obesity has found that overweight  people who undertake a weight loss routine based around exercise and lifestyle changes may end up being less depressed. Check out the full article on the Reuters … Continue reading →

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]]> http://www.northwestpt.co.uk/weight-loss-can-help-beat-depression-in-overweight-people/feed/ 0 Weights v Cardio http://www.northwestpt.co.uk/weights-v-cardio/ http://www.northwestpt.co.uk/weights-v-cardio/#comments Thu, 10 Feb 2011 17:32:10 +0000 Liam Thompson Personal Trainer Manchester http://www.northwestpt.co.uk/?p=567

Personal Trainer Manchester http://www.northwestpt.co.uk

A new study in the Journal of Strength and Conditioning has found that after a heavy weights session you burn up to 62% more calories than after a cardio session. So fat loss is your goal then it may be … Continue reading →

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]]> http://www.northwestpt.co.uk/weights-v-cardio/feed/ 0 Fat Burning Zone: Weight Loss Myths http://www.northwestpt.co.uk/fat-burning-zone-weight-loss-myths/ http://www.northwestpt.co.uk/fat-burning-zone-weight-loss-myths/#comments Tue, 10 Aug 2010 11:57:27 +0000 Liam Thompson Personal Trainer Manchester http://www.northwestpt.co.uk/?p=401

Personal Trainer Manchester http://www.northwestpt.co.uk

One of the questions I am constantly being asked by clients is how do they know when they are in the fat burning zone and why it seems that the intensity is really low. When training my clients at Fitness … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester

]]> http://www.northwestpt.co.uk/fat-burning-zone-weight-loss-myths/feed/ 0 Exercise an hour a day to Stay Slim http://www.northwestpt.co.uk/exercise-an-hour-a-day-to-stay-slim/ http://www.northwestpt.co.uk/exercise-an-hour-a-day-to-stay-slim/#comments Thu, 25 Mar 2010 18:28:36 +0000 Liam Thompson Personal Trainer Manchester http://www.northwestpt.co.uk/?p=257

Personal Trainer Manchester http://www.northwestpt.co.uk

The recommended 30 minutes of exercise a day may not be enough to stop weight gain. According to a US study of 34,000 women, 60 minutes a day of moderate exercise is needed to combat weight gain. The full story can be found on the … Continue reading →

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