Spring and Summer 2012 Weight Loss Tips
During the winter months it’s a lot easier to cover up those extra few pounds by wearing a big baggy jumper or winter coat, but as we get closer to spring its going to be harder to keep the wobbly … Continue reading
Five Ways To Burn More Calories In The Gym
Five ways to burn more calories in the gym. If you want to burn more calories when you are training you can use some of the tips below. If you train 3 times a week and you can burn only … Continue reading
Weight Loss can help beat depression in Overweight People
A new review in the International Journal of Obesity has found that overweight people who undertake a weight loss routine based around exercise and lifestyle changes may end up being less depressed. Check out the full article on the Reuters … Continue reading
Weights v Cardio
A new study in the Journal of Strength and Conditioning has found that after a heavy weights session you burn up to 62% more calories than after a cardio session. So fat loss is your goal then it may be … Continue reading
Fat Burning Zone: Weight Loss Myths
One of the questions I am constantly being asked by clients is how do they know when they are in the fat burning zone and why it seems that the intensity is really low. When training my clients at Fitness … Continue reading
Exercise an hour a day to Stay Slim
The recommended 30 minutes of exercise a day may not be enough to stop weight gain. According to a US study of 34,000 women, 60 minutes a day of moderate exercise is needed to combat weight gain. The full story can be found on the … Continue reading
