» Corrective Exercise

Wall Angels – Postural Exercise

Liam Thompson Personal Trainer Manchester — Mon, 23 Aug 2010 12:15:14 +0000

Personal Trainer Manchester http://www.northwestpt.co.uk

The humble wall angel is just one of the exercises that are designed to strengthen muscles that may be weakened by bad posture, especially if you work in an office and spend 8 hours a day sat at a desk. … Continue reading →

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Wearing High Heels Excessively Shortens Calf Muscles

Liam Thompson Personal Trainer Manchester — Fri, 16 Jul 2010 08:30:12 +0000

Personal Trainer Manchester http://www.northwestpt.co.uk

Sports Scientists at Manchester Metropoiltan University claim to have discovered why women who often wear high heels can sometimes find it painful to wear flat shoes. Scans of the calf muscles in a group of frequent heel wearers found muscle … Continue reading →

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Corrective Exercise

Liam Thompson Personal Trainer Manchester — Tue, 08 Sep 2009 20:17:27 +0000

Personal Trainer Manchester http://www.northwestpt.co.uk

Corrective Exercise is an innovative technique to influence muscle imbalances and posture in a positive manner by performing specific exercises. Here at North West Personal Training we feel it is important that any muscle imbalances are adressed and a corrective … Continue reading →

http://www.northwestpt.co.uk Personal Training Manchester