Wall Angels – Postural Exercise
The humble wall angel is just one of the exercises that are designed to strengthen muscles that may be weakened by bad posture, especially if you work in an office and spend 8 hours a day sat at a desk. … Continue reading
Wearing High Heels Excessively Shortens Calf Muscles
Sports Scientists at Manchester Metropoiltan University claim to have discovered why women who often wear high heels can sometimes find it painful to wear flat shoes. Scans of the calf muscles in a group of frequent heel wearers found muscle … Continue reading
Corrective Exercise
Corrective Exercise is an innovative technique to influence muscle imbalances and posture in a positive manner by performing specific exercises. Here at North West Personal Training we feel it is important that any muscle imbalances are adressed and a corrective … Continue reading
