Weight Loss in Manchester City Centre with Guaranteed Results Here at Northwest Personal Training our speciality is weight loss. We don’t work with athletes of people who want to build muscle, we only work with people in Manchester who are looking to … Continue reading
When you are a relative newcomer to getting into shape or training it can be hard to know what to do especially if you don’t have a personal trainer or someone who knows what they are doing. This is especially true at … Continue reading
Did you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Manchester Personal Trainer and fat loss expert Liam … Continue reading
As we are nearing the end of 2011, most people are starting to think about their goals or “New Years Resolutions” as they are more commonly known. Now is also an ideal time to think about last years goals. Did you … Continue reading
As a a fitness professional who has been helping people lose body fat for the last 3 years of the first things my potential clients tell me is that they want to “lose weight”. What most people actually mean when … Continue reading
The kettlebell swing is one of my favourite exercises and is perfect if you are struggling to find time to exercise. Kettlebell’s take up very little space and are great for getting your heart rate up quickly, and gving you … Continue reading
It’s a really simple question and the answer should be pretty obvious to most people, but does your personal trainer guarantee results? I bet they don’t, but there are a 100 reasons why they should. Personal trainers are like mechanics for the … Continue reading
Drinking around 3 Litres of water a day is a great way to help you rid yourself of excess body fat, but did you know that the water that comes out of the taps in your house could be doing you more harm than good and … Continue reading
A couple of times this week I’ve heard an advert on the music channel in my personal training studio for one of Kellogg’s new breakfast cereals. This time its Special K Honey Clusters. Now Kellogg’s market these Special K cereals … Continue reading
The most obvious difference between a gym instructor and a personal trainer is education. Gym Instructors are educated to REPS level 2 and Personal Trainers are required to re educated to REPS Level 3. You can train to be level 2 … Continue reading
