According to a recent report in the Daily Mail women can burn up to 48,000 calories a year just by shopping.  That is the equivalent of just under 14lbs a year, with an average of 385 calories being used up per shopping spree. We are not advocating giving up the gym in favour of shopping but all the miles clocked up browsing the shelves can certainly help in your efforts to stay slim.

You can read the full article below:

• Shop till you Drop – Daily Mail Article

Tags: bodyfat, exercise, personal training, shopping, Weight Loss

This entry was posted on Wednesday, July 7th, 2010 at 11:12 am and is filed under Misc, News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.