The recommended 30 minutes of exercise a day may not be enough to stop weight gain.

According to a US study of 34,000 women, 60 minutes a day of moderate exercise is needed to combat weight gain. The full story can be found on the BBC Website by following this link

This entry was posted on Thursday, March 25th, 2010 at 7:28 pm and is filed under Fitness News, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.